Effective ways to reduce stress
Stress is the biggest killer in humans. It is the root for a number of health ailments such as heart attacks, nervous breakdown, obesity and mental problems such as depression and anxiety. Stress can be controlled by adopting a exercise routine everyday. Exercise releases endorphins, which are the happy hormones in the body, and elevate moods. Stress is reduced and you feel better.
Obesity affects the heart
Obesity is more than just the visually unappealing problem. It is a serious heath problem that is as dangerous as any chronic disease. The number of health hazards posed by obesity are immense. Being heavy puts a lot of load on the heart. The heart has to pump with more pressure in order to supply blood to different parts of the body.
Testosterone is nothing but a steroid hormone that is primarily 
secreted in the testes in men and the ovaries of the women though a small amount of the hormone is secreted by adrenal glands. Proper Testosterone level has to be maintained in our body to enjoy a healthy sex life. It is quite natural that the aging process can result in the decrease of this testosterone content and most men in their mid thirties feel this deficiency. Women also feel a decrease in the level of testosterone in the post menopause period and in these cases they can go for natural testosterone supplements rather than taking the risk of costly surgeries and injections. Natural supplements are always preferred considering the low side effects they cause to our body.
Testosterone is primarily a male sex hormone which helps us in increasing 
stamina and building body mass. It is secreted in males by testis and in females by ovaries. Some amount of it is also produced by adrenal glands. But the majority of is produced in it as it is a male sex hormone. Deficiency of it can cause impotence, muscle loss, obesity and brittle bones. So its very much necessary specially for males to have a proper balance of testosterone in body. It can be achieved by various means such as by taking steroids or by having any kind of special therapy but it is better to increase its level naturally in the blood stream.