Effective ways to reduce stress
Stress is the biggest killer in humans. It is the root for a number of health ailments such as heart attacks, nervous breakdown, obesity and mental problems such as depression and anxiety. Stress can be controlled by adopting a exercise routine everyday. Exercise releases endorphins, which are the happy hormones in the body, and elevate moods. Stress is reduced and you feel better.
Get fresh air and sunlight
If you want to be in good health, never underestimate the power that natural forces such as sunlight and fresh air can have on your health. Sunlight is necessary to convert cholesterol into vitamin D in the body. In other words, sunlight keeps your cholesterol levels low. Spending all day in closeted air conditioned environments do not provide sufficient exposure to sunlight.
Sleep is crucial
One of the major things that help in maintaining good health is sleep. All through the day, the body undergoes different kinds of stresses and strains. Further, the body undergoes little injuries that you do not get to know. When you sleep, the body metabolism is slow and this is when it gets a chance to repair the damage caused all through the day.