Take care about your diet
Health of a person depends on the kind of food that he consumes. Owing to the high stress and fast paced life that most of the people lead today, health care has taken a backseat and incidences of diseases have increased enormously. Furthermore, the basic objective of health care, which is to improve stamina and increase resistance, has been defeated owing to the unhealthy lifestyle of the day.
Dieting is one of the most important aspects of life and it is important that 
you should have a balanced diet plan and you eat everything according to a proper diet plan. There should be some sort of balance in having carbohydrates because carbohydrates can really do some harm to your heart and may increase your heart risk. Foods such as cornflakes or white bread have got higher of carbohydrates than other foods and these kinds of foods can really increase your sugar level in your blood.