Take care about your diet 

Health of a person depends on the kind of food that he consumes. Owing to the high stress and fast paced life that most of the people lead today, health care has taken a backseat and incidences of diseases have increased enormously. Furthermore, the basic objective of health care, which is to improve stamina and increase resistance, has been defeated owing to the unhealthy lifestyle of the day.

The only way to compensate for the loss of resistance is to eat nutritious food that can help in improving muscular endurance and strength. Good food also boosts immunity of the body and so, the body is protected from myriad diseases. A balanced diet needs to be inclusive of all kinds of vitamins, minerals, carbohydrates, proteins and moderate amounts of unsaturated fats.

What not to do 

A good health care regime should be devoid of unhealthy foods such as packaged food, foods that are high in sugar, saturated fats, artificial colors and preservatives should be avoided. You also have to avoid foods that are grown by using large number of chemical fertilizers and pesticides. Organically grown foods are best for the body. Further, the food that you consumed should be fresh. Refrigerated foods tend to get stale and lose nutrients gradually.

Health care should be comprehensive and hygienic 

Every part of your body needs to be cared for. A number of people tend to ignore dental care, care of the feet, scaling skin and hygiene on the scalp. In addition, you need to detoxify the body regularly. The best way to do this is to drink lots of water and other liquids such as fresh juice of fruits and vegetables. Artificial sweeteners should be avoided. Liquids flush out toxins and keep the body clean. Body is also effectively detoxified by eating foods that are high in fiber content. The food that you consume should be in adherence to the seasons. It is best to use seasonal fruits and vegetables to gain maximum health benefits.

Include adequate exercise every day 

The most important aspect in health care routine is to include adequate exercise and physical activity. This does not necessarily mean that you have to join a gym. Although an hour of rigorous exercise is excellent for health care, it is also important to be active all day long. Little pockets of activities such as taking the stairs instead of elevators and walk to the nearby grocery store instead of taking your car are small things that provide highly effective results.