Health and Beauty
Effective ways to reduce stress
Stress is the biggest killer in humans. It is the root for a number of health ailments such as heart attacks, nervous breakdown, obesity and mental problems such as depression and anxiety. Stress can be controlled by adopting a exercise routine everyday. Exercise releases endorphins, which are the happy hormones in the body, and elevate moods. Stress is reduced and you feel better.
Another very effective way to reduce stress is to cry. Crying is a natural defense mechanism of the body against stress. It can cause big relief and elevates moods instantly. If you have a loved one around, give him or her a tight hug when you feel depressed. According to researchers, there is nothing more therapeutic than a loving human touch. Meditation and breathing exercises, along with nutritious diet can be very effective against stress.
Effective ways to sleep better
Sleep is very important because it is the time when the body repairs itself. All through the day, the body undergoes a lot of stress and wear that is soothed during sleeping hours. However, there is a growing trend of sleeplessness and insomnia in the public in the modern times. Some tips that will help you sleep better are to use a soothing aromatic oil in the room or on the bed, purchasing comfortable bedding and pillows, a light dinner a couple of hours before bedtime and spending the happiest hour of the day before sleeping. Spending an hour with the family, watching comedy shows on the television or reading something that provides relief to the mind are good ways to fall asleep.
Beauty Health Care
Effective ways to develop good eating habits
Healthy eating habits should be developed right from shopping for grocery. Leave out artificial foods and buy fresh organic foods. Keep away from processed and high calorie diets that are low in nutritive value. It is always good to use salads as starters for a meal. Include several ingredients in the salad but the major one should be green leaves. Avoid deep fried snacks and use sprouts and boiled vegetables in the salad. Do not throw away the stock. Use it for gravies and curries.
Effective ways to exercise
There is no conventional or stereotypical way to exercise. One good way to increase physical activity is to choose an activity that you like. It can be anything from swimming to cycling or dance. This will keep you interested and motivated to exercise.