Everybody craves for perfect body shape and adopt medical processes like liposuction arm, abdomen to get rid of the body fat. But the question is whether the lipo suction cost is worth spending? If not then here are the other healthy alternatives:
1) The first essential need is to exercise regularly. Brisk walking, swimming, jogging and any other similar activity that involves a lot of hand and leg muscle movement energizes the body and makes a person feel fit and fine.
2) Sometimes burning calories at a gym might also help in maintaining weight provided it should be done with dedication and regularly. Working out on exercise bikes, treadmills and dumb bells can be one of the healthy ways to maintain weight if done under the supervision of a trainer.
3) Drinking 5-6 glasses of water is another healthy way to maintain weight and to avoid any chance of putting on weight.