Category: Health Tips

Healthy Ways in Maintaining Weight

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Everybody craves for perfect body shape and adopt medical processes like liposuction arm, abdomen to get rid of the body fat. But the question is whether the lipo suction cost is worth spending? If not then here are the other healthy alternatives:

1) The first essential need is to exercise regularly. Brisk walking, swimming, jogging and any other similar activity that involves a lot of hand and leg muscle movement energizes the body and makes a person feel fit and fine.

2) Sometimes burning calories at a gym might also help in maintaining weight provided it should be done with dedication and regularly. Working out on exercise bikes, treadmills and dumb bells can be one of the healthy ways to maintain weight if done under the supervision of a trainer.

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3) Drinking 5-6 glasses of water is another healthy way to maintain weight and to avoid any chance of putting on weight.
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Enjoying Healthy Fats

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In order to nourish and fuel your brain you need to supply it with an assortment of healthy fats, as these are great sources of nutrients and will also nourish your brain, heart and cells, as well as increase the health of your hair, skin, and nails. There is a variety of foods which are rich in certain omega 3 fats, these are called EPA and DHA and are particularly important and in aiding in the reduction of cardiovascular disease. Such fats will also improve your mood and aid in the prevention of dementia.

When embarking on a health kick you should add a few essential ingredients to your diet, these include the likes of monounsaturated fats. Such healthy fats can be derived from the likes of plant oils including canola oil, peanut oil, and olive oil, as well as avocados.
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Alternative to Walking

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Alternative to Walking

What if you are tired of walking as a form of aerobic exercise? It is veryAlternative to Walking likely that we are going to get tired of what we are doing repeatedly. So in those cases it is time to make sensible changes to our aerobic routine.

We can include other aerobic exercises like jogging, running, swimming, etc. We could even consider joining a class, working on a stationary bike or just biking around the neighborhood.

There are other things like the elliptical machine and some light weight lifting tools that can be easily done indoors as alternative to our daily exercise routine.

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What’s Triggering My Acne?

Health and Beauty

Acnes are usually caused when the skin’s oil glands produce excess oil andAcne-1 clog the skin’s natural pores. Acnes or pimples, as we know them are usually a result of this but can also occur due to the following reasons:

I. Hormonal imbalance or change or triggers

II. Any kind of allergy

III. Wearing pore clogging make-ups or allergens in make-ups or products used,

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IV. During menstrual cycle, pre menses, menopause or even pregnancy

V. Having a family history

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