Enjoying Healthy Fats

Health and Beauty

In order to nourish and fuel your brain you need to supply it with an assortment of healthy fats, as these are great sources of nutrients and will also nourish your brain, heart and cells, as well as increase the health of your hair, skin, and nails. There is a variety of foods which are rich in certain omega 3 fats, these are called EPA and DHA and are particularly important and in aiding in the reduction of cardiovascular disease. Such fats will also improve your mood and aid in the prevention of dementia.

When embarking on a health kick you should add a few essential ingredients to your diet, these include the likes of monounsaturated fats. Such healthy fats can be derived from the likes of plant oils including canola oil, peanut oil, and olive oil, as well as avocados.

healthy fats
Nuts and seeds are also a great source of healthy fats and you should invest in the likes of almonds, hazelnuts, and pecans as well pumpkin and sesame seeds. All make great snacks and are also great toppings to many meals. Try grating them over salads for a little bit of extra flavour instead of a fattening dressing, which is often full of sugar and salt.

Polyunsaturated fats, including Omega-3 and Omega-6 fatty acids, are found in fatty fish such as herring, mackerel, salmon, tuna, anchovies, sardines, and some cold-water fish oil supplements. All of the above can be used as the key ingredients to healthy and nutrient filled meals.

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Other sources of polyunsaturated fats come in the shape of unheated sunflower, corn, soybean, and flaxseed oils, and walnuts. Try adding a few to different meals, again for a little bit of healthy flavour.

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