In order to nourish and fuel your brain you need to supply it with an assortment of healthy fats, as these are great sources of nutrients and will also nourish your brain, heart and cells, as well as increase the health of your hair, skin, and nails. There is a variety of foods which are rich in certain omega 3 fats, these are called EPA and DHA and are particularly important and in aiding in the reduction of cardiovascular disease. Such fats will also improve your mood and aid in the prevention of dementia.
When embarking on a health kick you should add a few essential ingredients to your diet, these include the likes of monounsaturated fats. Such healthy fats can be derived from the likes of plant oils including canola oil, peanut oil, and olive oil, as well as avocados.