White Bread like Cornflakes may harm your Heart

Dieting is one of the most important aspects of life and it is important that Cornflakesyou should have a balanced diet plan and you eat everything according to a proper diet plan. There should be some sort of balance in having carbohydrates because carbohydrates can really do some harm to your heart and may increase your heart risk. Foods such as cornflakes or white bread have got higher of carbohydrates than other foods and these kinds of foods can really increase your sugar level in your blood.

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Swine Flu Myths – Facts, Fiction and Fraud

Swine Flu

Swine Flu is an illness that generally infects pigs (swine). It results in Swine-Flurespiratory illness and is very contagious but is rarely disastrous. Typically, humans do not get swine flu. But, in 2009, the virus (H1N1) affecting humans, seems to have mutated into a combination of swine, avian (bird) and human influenza. It has developed the ability to transfer from human to human.

There are many myths about Swine Flu. This guide lists about its myths, separating facts from the fiction and also revealing frauds that are taking place behind it.

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Swine Flu Myths – Facts, Fiction and Fraud
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Calories will be soon counted by Chain Menus

Most of the large restaurants that have their restaurant chains in the US areDiet_Calories_On_Menus heavily criticized due to lack of awareness and their role in the country’s fatness plague and it is planned that now all the leading and large chain restaurants in US will keep a check on their calories and will count calories on their menus.

It is agreed by Chain restaurants that from now onwards they will describe the number of calories along with other important and crucial info on their menu cards such as information about the amount of sugar along with information about salt as well as cholesterol.

It is also a possibility that restaurants may also include menu labeling law as well and this point is one of the hottest talked topics in the whole nation today. Obesity epidemic is a very crucial topic on the whole nation and most of the young generation is also suffering from this problem. Therefore, it is important to take some serous attention towards obesity epidemic so that this problem can be solved.

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Races Differ in Rates of Sleep-Related Obesity

There is another good news if you are a white American as studies have Obesityproved that white American are at a lesser risk of getting obese due to low sleep compared to the blacks. The survey was conducted among 29000 adults of different age group from 15 to 85 and it was found that 52 percent of blacks and 35 percent of whites where obese. Both these groups of men reported to have a low sleep rate that is five hours or less. The low sleep rates of blacks were 12 percent and that of whites were 8 percent.

The study also found that the obesity to low sleep ratio came around 1.78 to the black Americans and it was 1.35 for the whites. This clearly showed that blacks 35 percent higher risks of getting obese when compared to the whites. This was also a clear indication that black had lesser sleep and thus have a higher risks of obesity. Though this might be a good news to the whites, this study is a clear indication to the people of United States that low sleep is the main cause for obesity. This study was to be presented at the Associated Professional Sleep Societies annual meeting, in Chicago.

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