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	<title>Health Tips and Advice for Healthy Mind and Body &#187; holiday meals</title>
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		<title>Enjoying Guilt Free Holiday Treats</title>
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		<pubDate>Thu, 03 Dec 2009 13:14:11 +0000</pubDate>
		<dc:creator>Health</dc:creator>
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		<category><![CDATA[holiday meals]]></category>
		<category><![CDATA[holiday season]]></category>
		<category><![CDATA[holiday treats]]></category>

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		<description><![CDATA[Free Holiday Treats It is easier to take control of your holiday treats than you might be thinking. Image by pdxqcenter First of all don’t let the idea freak you out that holidaying means that you are doomed for gaining weight or being off your proper dieting path. It is human to enjoy treats once [...]]]></description>
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