Among the various allergies that affect humans, dairy allergies are one of the most common. It is found in over 98% of all allergy cases. No mammal other than human beings consumes milk after they grow out of childhood. Further, as a person grows, his ability to digest lactose reduces. Several children tend to be allergic towards cow’s milk while being able to consume mother’s milk without any problem Lactose is the enzyme that causes this allergy.
Get fresh air and sunlight
If you want to be in good health, never underestimate the power that natural forces such as sunlight and fresh air can have on your health. Sunlight is necessary to convert cholesterol into vitamin D in the body. In other words, sunlight keeps your cholesterol levels low. Spending all day in closeted air conditioned environments do not provide sufficient exposure to sunlight.
Increased risk of cancer in people who undergo organ transplant
Latest research has found that people who undergo organ transplant face double the risk of cancer. Those who undergo transplantation of organs such as heart, kidney, lungs or liver are more exposed to cancer risk when compared to those who have not undergone cancer. The study also found that the risk of cancer was not specific to the organ that was transplanted.
Fight stress and sleep well
In the present day, excessive stress and tension in both professional and personal lives is a major cause for most of the diseases. so, the best way to take care of your health is to effectively fight stress. So, how do you fight stress, which is has become an unavoidable aspect? There are several ways in which you can do this. one of the ways is meditation. This calms the mind and relieves stress. The second way is exercises. Working out, especially outdoors, releases hormones called endorphins in the body which make you happy and elevate moods, thereby helping you fight stress.